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Farm Style Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

7 hrs

Ready

7 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds stewing beef
cut into 1 inch cubes
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1 teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon paprika
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½ teaspoon seasoned salt
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4 medium zucchini
cut into 1 inch slices
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2 cups water
hot
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2 tablespoons steak sauce
bottled
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1 each corn kernels, canned
17 ounce can, drained
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3 tablespoons cornstarch
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3 tablespoons water
cold
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Ingredients

Amount Measure Ingredient Features
680.4 g stewing beef
cut into 1 inch cubes
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5 ml salt
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1.3 ml black pepper
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2.5 ml paprika
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2.5 ml seasoned salt
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4 medium zucchini
cut into 1 inch slices
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473 ml water
hot
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3E+1 ml steak sauce
bottled
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1 each corn kernels, canned
17 ounce can, drained
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45 ml cornstarch
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45 ml water
cold
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Directions

Sprinkle beef with salt, pepper, paprika, and seasoned salt.

Place in slow- cooking pot with zucchini; pour hot water and steak sauce over.

Cover and cook on low for 7 to 9 hours or until tender.

Turn control to high.

Stir in corn.

Dissolve cornstarch in cold water; add to meat mixture.

Cook on high for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 55056% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1017mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 10% Vitamin C 56%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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