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Easy White Bean Chili

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Submitted by Jflo

Easy White Bean Chili recipe

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 237
CUP ML ONIONS
chopped (1 large)
1 1
CLOVE CLOVE GARLIC
finely chopped
¼ 59
CUP ML MARGARINE
or butter
4 946
CUPS ML CHICKEN
cooked, cut into 1/2 inch cubes
3 7.1E+2
CUPS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CILANTRO
fresh, snipped
1 15
TABLESPOON ML BASIL
dried
2 1E+1
TEASPOONS ML RED CHILI PEPPERS
red, ground
¼ 1.3
TEASPOON ML CLOVES, GROUND
32 924.8
OUNCES ML/G BEANS
canned
¾ 177
CUP ML TOMATOES
chopped
1
X TORTILLA CHIPS
blue or yellow *

Directions

Cook and stir onion and garlic in margarine in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except chopped tomato and tortilla chips.

Heat to boiling; reduce heat.

Cover and simmer for 1 hour, stirring occasionally.

Serve with tomato and tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 659g (23.2 oz)
Amount per Serving
Calories 718 35% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1562mg 65%
Total Carbohydrate 21g 21%
Dietary Fiber 15g 59%
Sugars g
Protein 118g
Vitamin A 19% Vitamin C 24%
Calcium 18% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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