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Easy White Bean Chili

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Recipe

Easy White Bean Chili recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped (1 large)
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1 clove garlic
finely chopped
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¼ cup margarine
or butter
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4 cups chicken
cooked, cut into 1/2 inch cubes
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3 cups chicken broth
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2 tablespoons cilantro
fresh, snipped
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1 tablespoon basil
dried
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2 teaspoons red chili peppers
red, ground
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¼ teaspoon cloves, ground
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32 ounces beans
canned
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¾ cup tomatoes
chopped
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tortilla chips
blue or yellow
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped (1 large)
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1 clove garlic
finely chopped
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59 ml margarine
or butter
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946 ml chicken
cooked, cut into 1/2 inch cubes
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7.1E+2 ml chicken broth
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3E+1 ml cilantro
fresh, snipped
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15 ml basil
dried
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1E+1 ml red chili peppers
red, ground
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1.3 ml cloves, ground
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924.8 ml/g beans
canned
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177 ml tomatoes
chopped
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1 x tortilla chips
blue or yellow
* Camera

Directions

Cook and stir onion and garlic in margarine in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except chopped tomato and tortilla chips.

Heat to boiling; reduce heat.

Cover and simmer for 1 hour, stirring occasionally.

Serve with tomato and tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 659g (23.2 oz)
Amount per Serving
Calories 71835% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1562mg 65%
Total Carbohydrate 21g 21%
Dietary Fiber 15g 59%
Sugars g
Protein 118g
Vitamin A 19% Vitamin C 24%
Calcium 18% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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