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Blue Cheese Minestrone

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

6 hrs

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef rib roast
bones
*
2 ½ quarts water
* Camera
1 cup red kidney beans
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2 pounds ham hock
* Camera
3 each carrots
large, cut crosswise
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1 each onions
large, chopped
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½ cup parsley leaves
fresh
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1 each garlic cloves
minced
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1 teaspoon dry mustard
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4 ounces lasagna noodles
uncooked, broken up
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1 ounce blue cheese
crumbled
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½ pound cabbage
finely
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g beef rib roast
bones
*
2.5 quarts water
* Camera
237 ml red kidney beans
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907.2 g ham hock
* Camera
3 each carrots
large, cut crosswise
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1 each onions
large, chopped
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118 ml parsley leaves
fresh
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1 each garlic cloves
minced
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5 ml dry mustard
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115.6 ml/g lasagna noodles
uncooked, broken up
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28.9 ml/g blue cheese
crumbled
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226.8 g cabbage
finely
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1 x salt
to taste
* Camera

Directions

Place beef bones in large saucepan, cover with water, bring to a boil, reduce heat, cover, and simmer for 4 hours.

Chill bones and broth and remove fat from surface.

Add beans and ham hocks, heat to boiling, reduce heat, cover, and simmer for 2 hrs more.

Chill and remove fat from surface; remove meat from bones; return meat to soup.

Add carrots, onions, parsley, garlic, mustard, lasagne noodles, and blue cheese.

Cover and simmer 2 hours more.

Add cabbage; cook 5 minutes or until tender.

Taste; add sat if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 7313% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 84% Vitamin C 31%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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