Chicken Divan Casserole

Name: Chicken Divan Casserole
Yield: 6
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; water; bouquet garni; broccoli, frozen; margarine; flour; evaporated milk; sherry; salt; white pepper; parmesan, parmigiano-reggiano cheese, grated

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

55 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1 ½	pounds	chicken breast halves, boneless, skinless
6	cups	water
1		bouquet garni *	*
20	ounces	broccoli, frozen spears
2	tablespoons	margarine corn oil margerine
¼	cup	all-purpose flour (+ 1 tb)
½	cup	evaporated milk skim
3	tablespoons	sherry cooking sherry
½	teaspoon	salt
⅛	teaspoon	white pepper
¼	cup	Parmesan cheese divided

Ingredients

Amount	Measure	Ingredient	Features
680.4	g	chicken breast halves, boneless, skinless
1.4	l	water
1		bouquet garni *	*
578	ml/g	broccoli, frozen spears
3E+1	ml	margarine corn oil margerine
59	ml	all-purpose flour (+ 1 tb)
118	ml	evaporated milk skim
45	ml	sherry cooking sherry
2.5	ml	salt
0.6	ml	white pepper
59	ml	Parmesan cheese divided

Directions

Place chicken in a Dutch oven; add water and *Bouquet Garni (½ teaspoon dried whole thyme, all enclosed in a double layer of cheesecloth and tied securely).

Cover and bring to a boil. Reduce heat, and simmer 25 minutes or until chicken is done.

Remove chicken and Bouquet Garni from broth, reserving 2 cups broth.

Discard Bouquet Garni.

Chill reserved broth, and skim congealed fat from surface.

Bone and slice chicken; set aside.

Cook broccoli according the package directions. Drain well.

Arrange broccoli spears crosswise in a 13x9x2" baking dish .

Set aside.

Melt margerine in a large skillet over low heat; add flour, stirring until smooth.

Cook 1 minute, stirring constantly. Gradually add reserved broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.

Remove from heat; stir in milk, sherry, salt, and pepper.

Pour half of sauce over broccoli and top with chicken slices. Add 2 tablespoons cheese to remaining sauce in skillet; stir until well blended, and pour over chicken.

Sprinkle with remaining 2 tablespoons cheese, and bake at 350℉ (180℃) for 20 minutes or until casserole is thoroughlyheated and top is golden brown.

Nutritional Analysis: (per serving) Calories 241, protein 29g, carbo 12g, fat 8g, saturated fat 2g, sodium 362mg, cholesterol 64mg ~--