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Healthy Caesar Salad

Healthy Caesar Salad

Submitted by happyzhangbo

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

YIELD

4 servings

PREP

6 min

COOK

3 min

READY

9 min

Ingredients

2

LARGE ROMAINE LETTUCE
outer leaves removed & discarded *

¼

CUP WALNUTS
optional

For the dressing

2

TABLESPOONS TAHINI (SESAME PASTE)
roasted

2

OUNCES ANCHOVY FILLETS
drained of oil, rinsed and chopped

4

MEDIUM GARLIC CLOVES
chopped *

3

TABLESPOONS LEMON JUICE

2

TABLESPOONS BALSAMIC VINEGAR

2

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

1

X SALT AND BLACK PEPPER
to taste *

Directions

Rinse lettuce, cut into bite size pieces, and dry.

Try to get lettuce as dry as possible so dressing is not diluted.

If you have a salad spinner it is best.

Blend dressing ingredients together for 1 to 2 minutes, drizzling the olive oil in at the end a little at a time.

Toss romaine with desired amount of dressing and walnuts and chicken if desired.

There will be dressing left over.

It keeps very well in your refrigerator for up to 2 weeks.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)

Amount per Serving

Calories 189 79% of calories from fat

% Daily Value *

Total Fat 17g 25%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 524mg 22%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 15g

Vitamin A 0% • Vitamin C 9%

Calcium 7% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb