Search
by Ingredient

Corn And Sun-Dried Tomato Quesadilla With Smoked Mozzarella

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

1 servings

PREP

6 min

COOK

8 min

READY

16 min

Ingredients

¼ 1.3
TEASPOON ML OLIVE OIL
2 2
79
CUP ML CORN
fresh or frozen, thawed
1 15
TABLESPOON ML RED ONION
chopped
1 ½ 7.5
TEASPOONS ML SPRINKLES
sun-dried tomato *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 28.9
OUNCE ML/G SMOKED MOZZARELLA CHEESE
shredded, about 1/4 cup *

Directions

Pour oil onto one side of a tortilla.

Place second tortilla over oiled side of first tortilla, and rub tortillas together to spread oil evenly over both tortillas.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add corn; cook 4 minutes or until lightly browned, stirring occasionally.

Place corn in a bowl.

Add onion, sun-dried tomato, salt, and pepper to pan; sauté 1 minute.

Add to the corn mixture.

Wipe pan with paper towels; recoat with cooking spray.

Heat pan over medium-high heat.

Place one tortilla, oiled side down, in pan.

Sprinkle 2 tablespoons cheese over tortilla; top with corn mixture.

Sprinkle with remaining 2 tablespoons cheese; top with remaining tortilla, oiled side up.

Cook 2 minutes on each side or until cheese melts and tortilla is crisp.

Cut into 4 wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 158 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 32%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe