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Corn And Sun-Dried Tomato Quesadilla With Smoked Mozzarella

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Recipe

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Yield

1 servings

Prep

6 min

Cook

8 min

Ready

16 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ teaspoon olive oil
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2 each corn tortillas (6-inch)
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1 x nonstick cooking spray
*
cup corn
fresh or frozen, thawed
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1 tablespoon red onion
chopped
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1 ½ teaspoons sprinkles
sun-dried tomato
*
teaspoon salt
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teaspoon black pepper
freshly ground
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1 ounce smoked mozzarella cheese
shredded, about 1/4 cup
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Ingredients

Amount Measure Ingredient Features
1.3 ml olive oil
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2 each corn tortillas (6-inch)
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1 x nonstick cooking spray
*
79 ml corn
fresh or frozen, thawed
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15 ml red onion
chopped
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7.5 ml sprinkles
sun-dried tomato
*
0.6 ml salt
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0.6 ml black pepper
freshly ground
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28.9 ml/g smoked mozzarella cheese
shredded, about 1/4 cup
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Directions

Pour oil onto one side of a tortilla.

Place second tortilla over oiled side of first tortilla, and rub tortillas together to spread oil evenly over both tortillas.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add corn; cook 4 minutes or until lightly browned, stirring occasionally.

Place corn in a bowl.

Add onion, sun-dried tomato, salt, and pepper to pan; sauté 1 minute.

Add to the corn mixture.

Wipe pan with paper towels; recoat with cooking spray.

Heat pan over medium-high heat.

Place one tortilla, oiled side down, in pan.

Sprinkle 2 tablespoons cheese over tortilla; top with corn mixture.

Sprinkle with remaining 2 tablespoons cheese; top with remaining tortilla, oiled side up.

Cook 2 minutes on each side or until cheese melts and tortilla is crisp.

Cut into 4 wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 15811% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 32%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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