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Curried Crab Quiche

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

4 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
16 ounces crab meat
or 1 pound alaska king crab
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2 tablespoons lemon juice
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2 tablespoons sherry
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1 tablespoon onions
finely chopped
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1 teaspoon curry powder
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1 teaspoon parsley flakes
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1 cup swiss cheese
cubed
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1 each pie shell (9 inch)
unbaked, 10 inch
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filling
3 large eggs
well beaten
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¾ cup milk
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½ cup sour cream
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g crab meat
or 1 pound alaska king crab
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3E+1 ml lemon juice
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3E+1 ml sherry
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15 ml onions
finely chopped
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5 ml curry powder
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5 ml parsley flakes
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237 ml swiss cheese
cubed
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1 each pie shell (9 inch)
unbaked, 10 inch
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filling
3 large eggs
well beaten
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177 ml milk
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118 ml sour cream
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1.3 ml salt
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Directions

Bake pie shell at 400℉ (200℃) for 10 minutes.

Remove from oven.

Combine well drained crab with lemon juice, sherry, onion, curry and parsley.

Refrigerate 1 to 2 hours to blend flavors.

Cover bottom of pastry shell with cubed cheese.

Spread crab and seasonings over cheese.

Combine all ingredients for filling and pour over all.

Bake at 350℉ (180℃) for 45 minutes or until lightly browned and set.

Cool slightly and cut in wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 24753% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 463mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 6%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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