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Curried Yogurt Dressing

Curried Yogurt Dressing

Submitted by happyzhangbo

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

YIELD

8 servings

PREP

5 min

COOK

4 min

READY

11 min

Ingredients

1

TABLESPOON CANOLA OIL

¼

CUP ONIONS
finely chopped

1

CLOVE GARLIC
minced, or to taste

1

TEASPOON GINGER ROOT
finely grated

½

TEASPOON CURRY POWDER
or to taste

1

PINCH SALT AND BLACK PEPPER
or to taste *

1

PINCH CUMIN
ground, or to taste *

2

TABLESPOONS SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, only green part

½

CUP YOGURT, PLAIN

2

TEASPOONS LEMON JUICE
or to taste

2

TABLESPOONS MINT LEAVES
freshly chopped

Directions

In a small saucepan, heat up the oil over medium low heat, stir in onion and cook until dark golden, 3 to 5 minutes.

Stir in garlic, ginger, curry powder, salt, pepper and cumin.

Cook and stir for 40 seconds.

Remove from heat, stir in green onions.

Let cool for a minute.

Stir in yogurt, lemon juice, then chopped mint.

Refrigerate before serving.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)

Amount per Serving

Calories 27 68% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 8mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 2g

Vitamin A 3% • Vitamin C 3%

Calcium 3% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium