Curried Yogurt Dressing
198
This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.
Ingredients
| 1 | tablespoon |
canola oil
|
|
| ¼ | cup |
onions
finely chopped |
|
| 1 | clove |
garlic
minced, or to taste |
|
| 1 | teaspoon |
ginger root
finely grated |
* |
| ½ | teaspoon |
curry powder
or to taste |
|
| 1 | pinch |
salt and black pepper
or to taste |
* |
| 1 | pinch |
cumin
ground, or to taste |
* |
| 2 | tablespoons |
scallions, spring or green onions
finely chopped, only green part |
|
| ½ | cup |
yogurt, plain
|
|
| 2 | teaspoons |
lemon juice
or to taste |
|
| 2 | tablespoons |
mint leaves
freshly chopped |
Directions
In a small saucepan, heat up the oil over medium low heat, stir in onion and cook until dark golden, 3 to 5 minutes.
Stir in garlic, ginger, curry powder, salt, pepper and cumin.
Cook and stir for 40 seconds.
Remove from heat, stir in green onions.
Let cool for a minute.
Stir in yogurt, lemon juice, then chopped mint.
Refrigerate before serving.
Nutrition Facts
Serving Size 28g (1.0 oz)Amount per Serving
Calories 2768% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 8mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
2g
Vitamin A 3%
•
Vitamin C 3%
Calcium 3%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
