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Curried Yogurt Dressing

 
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This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Yield

8

servings

Prep

5

min

Cook

4

min

Ready

11

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 tablespoon canola oil
¼ cup onions
finely chopped
1 clove garlic
minced, or to taste
1 teaspoon ginger root
finely grated
*
½ teaspoon curry powder
or to taste
1 pinch salt and black pepper
or to taste
*
1 pinch cumin
ground, or to taste
*
2 tablespoons scallions, spring or green onions
finely chopped, only green part
½ cup yogurt, plain
2 teaspoons lemon juice
or to taste
2 tablespoons mint leaves
freshly chopped

Directions

In a small saucepan, heat up the oil over medium low heat, stir in onion and cook until dark golden, 3 to 5 minutes.

Stir in garlic, ginger, curry powder, salt, pepper and cumin.

Cook and stir for 40 seconds.

Remove from heat, stir in green onions.

Let cool for a minute.

Stir in yogurt, lemon juice, then chopped mint.

Refrigerate before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 2768% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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