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Gratin Catalan

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

100 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 medium eggplant
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1 x salt
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6 each sweet bell peppers
red and green
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¾ cup olive oil
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3 tablespoons pine nuts
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¾ cup bread crumbs
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1 x white pepper
freshly ground
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1 pinch oregano
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2 tablespoons parsley leaves
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2 tablespoons capers
tiny
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6 each anchovy fillets
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2 large pimentos
cut into strips
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½ cup black olives
pitted
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Ingredients

Amount Measure Ingredient Features
3 medium eggplant
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1 x salt
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6 each sweet bell peppers
red and green
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177 ml olive oil
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45 ml pine nuts
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177 ml bread crumbs
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1 x white pepper
freshly ground
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1 pinch oregano
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3E+1 ml parsley leaves
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3E+1 ml capers
tiny
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6 each anchovy fillets
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2 large pimentos
cut into strips
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118 ml black olives
pitted
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Directions

Preheat the broiler.

Cut the unpeeled eggplants into ¼ inch thick slices.

Sprinkle with salt and place in a colander over a bowl for 1 hour.

Brush the peppers with olive oil.

Place them in the broiler and broil on all sides.

They should be well scorched but do not burn them.

Run them under cold water and remove the skins.

Slice the peppers in half, remove the seeds, then cut the pepper into thick strips.

Reserve.

In a small skillet heat 2 tablespoons of olive oil.

Add the pine nuts and cook them until they are lightly browned.

Add the bread crumbs.

Sauté the mixture for a few minutes, then season with a pinch of salt and pepper.

Add the oregano and parsley.

Drain the eggplant slices and dry well on paper towels.

In a large skillet heat 4 tablespoons of olive oil.

Sauté the eggplant slices, adding more oil as you need it, until they are nicely browned.

In an oval baking dish make a layer of eggplant.

Top with a layer of peppers.

Sprinkle with a few capers and repeat the layers.

Top with bread-crumb mixture.

Make a lacing of anchovies and optional pimiento strips with the black olives in between in a decorative pattern.

Dribble olive oil over the vegetables and bread crumbs.

Bake the gratin for 10 to 15 minutes in a 350℉ (180℃) F oven.

Serve warm or at room temperature.

Note: If the anchovies are too salty, soak them in a little milk for 10 to 15 minutes.

Dry on paper towels and add to the dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 55675% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 857%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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