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Chinese Bean Casserole

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Submitted by mimma

YIELD

servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
CAN CAN GREEN BEANS
french style *
1 1
1 1
1 1
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML ALMONDS
chopped *

Directions

Drain the green beans and chow mein vegetables.

Mix all ingredients into casserole dish and cover, saving some French fried onions, then bake at 350℉ (180℃) F for 20 minutes.

Remove cover, add onions and bake 10 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 54 57% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 725mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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