Don't miss another issue…      Subscribe

Chinese Bean Casserole

 

32

Yield

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 can green beans
french style
*
1 can soup, cream of celery
1 can chow mein vegetables
*
1 can french fried onions
*
¼ teaspoon salt
½ cup almonds
chopped
*

Directions

Drain the green beans and chow mein vegetables.

Mix all ingredients into casserole dish and cover, saving some French fried onions, then bake at 350℉ (180℃) F for 20 minutes.

Remove cover, add onions and bake 10 minutes more.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 5457% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 725mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed