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Orange Salsa

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups oranges
peeled, pith removed and diced
* Camera
1 cup tomatoes
seeded and diced
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cup red onion
minced
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1 teaspoon orange zest
grated
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1 teaspoon garlic
minced
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1 teaspoon ginger root
minced
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2 teaspoons jalapeño pepper
minced fine
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¼ teaspoon salt
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1 tablespoon cilantro
fresh, or coriander
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Ingredients

Amount Measure Ingredient Features
355 ml oranges
peeled, pith removed and diced
* Camera
237 ml tomatoes
seeded and diced
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79 ml red onion
minced
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5 ml orange zest
grated
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5 ml garlic
minced
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5 ml ginger root
minced
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1E+1 ml jalapeño pepper
minced fine
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1.3 ml salt
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15 ml cilantro
fresh, or coriander
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Directions

In a bowl combine all ingredients except the cilantro and chill, covered, until ready to serve.

Before serving, stir in the cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 736% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 31% Vitamin C 56%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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