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Orange Salsa

Submitted by jeannembush

YIELD

1 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 ½

CUPS ORANGES
peeled, pith removed and diced *

1

CUP TOMATOES
seeded and diced

⅓

CUP RED ONION
minced

1

TEASPOON ORANGE ZEST
grated

1

TEASPOON GARLIC
minced

1

TEASPOON GINGER ROOT
minced

2

TEASPOONS JALAPEÑO PEPPER
minced fine

¼

TEASPOON SALT

1

TABLESPOON CILANTRO
fresh, or coriander

Directions

In a bowl combine all ingredients except the cilantro and chill, covered, until ready to serve.

Before serving, stir in the cilantro.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 301g (10.6 oz)

Amount per Serving

Calories 73 6% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 608mg 25%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 14%

Sugars g

Protein 5g

Vitamin A 31% • Vitamin C 56%

Calcium 5% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber