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Yogurt Chicken

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Submitted by BJ

Yogurt chicken marinated 24 hours in a spiced yogurt blend of turmeric, ginger, cinnamon, cloves, garlic, and lemon juice, then baked golden. Deeply flavored and incredibly tender.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

25 hrs

This yogurt chicken relies on a full 24-hour marinade to do what a short soak never could. Four pounds of skinned chicken pieces sit in three cups of plain yogurt seasoned with turmeric, ginger, cinnamon, cloves, garlic, lemon juice, and soy sauce. The yogurt’s lactic acid gently tenderizes the meat while the spices penetrate deep.

The spice blend leans Indian in character, with turmeric for its golden color and earthy warmth, ground ginger for sharpness, and cinnamon and cloves for that sweet-spice backbone. Fine herbs and soy sauce add a savory complexity that bridges Western and South Asian flavors.

The chicken bakes covered for the first 30 minutes to steam and stay moist, then uncovered and flipped for another 30 to brown. Basting with the marinade during the second half builds a glossy, caramelized coating on every piece.

Pro Tips

  • Marinate for the full 24 hours, turning occasionally. The yogurt needs time to break down the muscle fibers and carry the spices into the meat.
  • Don’t skip the foil tent for the first 30 minutes. The trapped steam keeps the lean, skinless chicken from drying out before it has a chance to brown.
  • Baste frequently during the uncovered phase. Each basting layer adds flavor and helps build that golden, lacquered exterior.
  • Use full-fat yogurt for the richest marinade. Low-fat yogurt is thinner and won’t cling to the chicken as well.

Variations

  • Add a teaspoon of cumin and a pinch of cayenne for more heat and depth.
  • Use bone-in thighs only for the most forgiving, juiciest results.
  • Serve with basmati rice, naan, and a cucumber raita to round out the Indian-inspired meal.

Ingredients

4 1.8
POUNDS KG CHICKEN PIECE
skinned
3 45
TABLESPOONS ML LEMON JUICE
3 3
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML FINE HERB *
1 ½ 7.5
TEASPOONS ML TURMERIC
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¾ 3.8
TEASPOON ML GINGER
ground
3 710
CUPS ML YOGURT, PLAIN
½ 2.5
TEASPOON ML CINNAMON
2 2
EACH ONIONS
finely chopped
½ 2.5
TEASPOON ML CLOVES
ground

Directions

Rub chicken with garlic, fine herbs and pepper.

Combine remaining ingredients in large bowl.

Add chicken, turning to coat well.

Cover and marinate in refrigerator 24 hours turning occasionally.

Preheat oven to 350℉ (180℃).

Remove chicken from marinade and place in single layer in large roasting pan.

Tent with foil and bake 30 minutes.

Remove foil, turn pieces and bake about 30 minutes longer or until lightly browned, basting occasionally with marinade.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 618 49% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 287mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 132g
Vitamin A 9% Vitamin C 11%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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