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Carol's Favorite Vegetarian Chili

Carol's Favorite Vegetarian Chili

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Carol’s Favorite Vegetarian Chili recipe

YIELD

6 servings

PREP

2 hrs

COOK

½ hrs

READY

hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
crushed & pressed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH CELERY STALKS
diced
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML TOMATOES
chopped
2 3E+1
TABLESPOONS ML TOMATO PASTE
4 946
CUPS ML BEANS
kidney, black, pinto and/or garbanzo, cooked
½ 226.8
POUND G TOFU
crumbled, optional
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML OREGANO

Directions

Sauté onion and garlic in oil until onion is soft.

Add celery and spices.

Sauté another 2 to 3 minutes.

Add tomato and paste.

Mash 2 cups of the beans and add beans and tofu to the pot along with the salt and oregano.

Simmer 30 minutes.

Serve with shredded cheese and scallions if desired.

To cook raw beans:

Soak beans in water overnight, OR boil for 2 minutes and let sit, covered, for 1 hour.

Bring to a boil in same water and simmer about 1 hour or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 302 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1313mg 55%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 47%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 21%
Calcium 38% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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