Melon in Mint Sauce

Name: Melon in Mint Sauce
Total time: P2H
Yield: 3
Cuisine: Fusion
Ingredients: sour cream, light; mint leaves; sugar; cardamom seeds; cantaloupe; honeydew melon; watermelon

Yield

3 servings

Prep

25 min

Cook

0 min

Ready

2 hrs

Trans-fat Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	cup	sour cream, light
2	tablespoons	mint leaves minced
2	tablespoons	sugar
¼	teaspoon	cardamom seeds
1	cup	cantaloupe cubed	*
1	cup	honeydew melon cubed	*
1	cup	watermelon cubed	*

Ingredients

Amount	Measure	Ingredient	Features
237	ml	sour cream, light
3E+1	ml	mint leaves minced
3E+1	ml	sugar
1.3	ml	cardamom seeds
237	ml	cantaloupe cubed	*
237	ml	honeydew melon cubed	*
237	ml	watermelon cubed	*

Directions

Combine the first four ingredients in a small bowl and mix well.

Add to the melon, toss lightly, and chill for several hours before serving.

* not incl. in nutrient facts

Nutrition Facts

97g

Amount per Serving

Calories 14461% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 35mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 2%

Sugars g

Protein 5g

Vitamin A 12% • Vitamin C 3%

Calcium 10% • Iron 5%

Melon in Mint Sauce

Your rating

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

Email this recipe