Melon in Mint Sauce

Name: Melon in Mint Sauce
Total time: P2H
Yield: 3
Cuisine: Fusion
Ingredients: sour cream, light; mint leaves; sugar; cardamom seeds; cantaloupe; honeydew melon; watermelon

Submitted by motorjaws

YIELD

3 servings

PREP

25 min

COOK

0 min

READY

2 hrs

Ingredients

CUP SOUR CREAM, LIGHT

TABLESPOONS MINT LEAVES
minced

TABLESPOONS SUGAR

TEASPOON CARDAMOM SEEDS

CUP CANTALOUPE
cubed *

CUP HONEYDEW MELON
cubed *

CUP WATERMELON
cubed *

Directions

Combine the first four ingredients in a small bowl and mix well.

Add to the melon, toss lightly, and chill for several hours before serving.

* not incl. in nutrient facts

Comments

Nutrition Facts

97g

Amount per Serving

Calories 144 61% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 35mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 2%

Sugars g

Protein 5g

Vitamin A 12% • Vitamin C 3%

Calcium 10% • Iron 5%