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Honey Glazed Grilled Chicken with Pea-Mint Sauce

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Submitted by angelmark0409

Honey glazed grilled chicken with pea-mint sauce pairs sticky-sweet balsamic-honey bone-in breasts with a vibrant spring sauce of fresh peas and mint. A bright, garden-forward dinner off the grill.

YIELD

4 servings

PREP

11 min

COOK

18 min

READY

32 min

Honey glazed grilled chicken with pea-mint sauce takes a simple bone-in chicken breast and dresses it for spring. The glaze is just two ingredients: honey and balsamic vinegar whisked together. That pairing creates a sticky, lacquered finish that caramelizes on the grill into deep amber spots without burning.

The key is timing the glaze. Brushing it on at the start would scorch the sugars long before the chicken cooked through, so the honey-balsamic mix only gets painted on during the last few minutes once the meat is nearly done. By then the sugars caramelize fast and stay glossy instead of bitter.

The pea-mint sauce that comes alongside is what lifts this above your average grilled chicken. Bright green, faintly sweet, and herbal, it cuts the richness of the glaze and turns the plate into something restaurant-worthy. Spoon it under the chicken so the juices run into the sauce as you eat.

Pro Tips

  • Use bone-in breasts as the recipe calls for. They stay juicy through the long grill time, while boneless breasts dry out before the glaze develops.
  • Let the chicken come to room temperature for 15 minutes before grilling. Cold meat from the fridge cooks unevenly and the surface dries out before the center reaches temp.
  • Apply the glaze in two thin coats during the last 5 minutes, not one thick pour. Layered glazing builds shine without flare-ups.
  • Pull the chicken at 160°F (71°C) and let it rest 5 minutes. Carryover heat brings it to a juicy 165°F (74°C).

Variations

  • Swap balsamic for pomegranate molasses for a tangier, more Middle Eastern profile.
  • Stir a teaspoon of Dijon mustard into the glaze for added depth and a subtle spicy note.
  • Serve over a bed of couscous or rice to soak up the pea-mint sauce.

Ingredients

4 60
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML BALSAMIC VINEGAR
4 4
WHOLE WHOLE CHICKEN BREAST
with bones *
1
X VEGETABLE OIL
for grilling, to taste *
1
X SALT AND BLACK PEPPER
to taste *
Peamint sauce (recipe below)

Directions

Heat grill to medium.

Combine together the honey and balsamic vinegar in a small bowl.

Brush the breasts on both sides with oil, if desired, and season with salt and pepper.

Grill the breasts for 8 to 10 minutes per side or until golden brown and cooked through.

Brush with the honey glaze during the last few minutes of cooking.

Serve on a bed of sauce or with sauce drizzled on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 74 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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