Pea-Mint Sauce

A very refreshing and tasty sauce! We had lots of frozen peas and lots of fresh mint growing at our backyard, this recipe was perfect for us to use up some of the peas and mint.

Yield

servings

Prep

min

Cook

min

Ready

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

2	cups	peas, frozen blanched and drained well	*
3	tablespoons	white wine vinegar
4	tablespoons	mint leaves freshly chopped
3	tablespoons	cilantro freshly chopped	*
2	tablespoons	pickled jalapenos or to taste, chopped	*
1	x	salt and black pepper to taste	*
4	tablespoons	olive oil
1	tablespoon	maple syrup or honey

Directions

Add peas, vinegar, mint, cilantro and jalapeno in a blender or food processor, blend or process until smooth.

With the motor running, slowly add the oil and maple syrup.

Season to taste with salt and black pepper.

Refrigerate at least half an hour before serving.

It can be tossed with pasta, or spread over toasted bread, or a dip for vegetables.

* not incl. in nutrient facts

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Nutrition Facts

40g

Amount per Serving

Calories 13488% of calories from fat

% Daily Value *

Total Fat 13g 20%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 1g

Vitamin A 9% • Vitamin C 3%

Calcium 3% • Iron 8%

473	ml	peas, frozen blanched and drained well	*
45	ml	white wine vinegar
60	ml	mint leaves freshly chopped
45	ml	cilantro freshly chopped	*
30	ml	pickled jalapenos or to taste, chopped	*
1	x	salt and black pepper to taste	*
60	ml	olive oil
15	ml	maple syrup or honey

Pea-Mint Sauce

A very refreshing and tasty sauce! We had lots of frozen peas and lots of fresh mint growing at our backyard, this recipe was perfect for us to use up some of the peas and mint.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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