Chicken "Popcorn"
203
.
Ingredients
| 500 | grams |
chicken breasts
|
|
| 5 | tablespoons |
all-purpose flour
|
|
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | x |
cayenne pepper
to taste |
* |
| 1 | x |
marjoram
|
* |
| 1 | x |
garlic powder
as needed |
* |
| 1 | x |
vegetable oil
for frying |
* |
Directions
Cut chicken breast into 1x1 cm cubes.
Mixes together flour, paprika, garlic, salt, pepper black and marjoram in a large bowl.
Stir in the chicken breast cubes, and mix until well coated with flour mixture.
Heat up the oil over medium high heat.
Fry chicken breast cubes in hot oil until golden brown and crispy.
Note:
You can add any your favorite spice into the flour mixture.
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Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 24117% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 106mg
35%
Sodium 93mg
4%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
80g
Vitamin A 1%
•
Vitamin C 0%
Calcium 2%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
