Tortilla Veggie Soup
Mexican style chicken tortilla soup that's packed full of beans, veggies and chicken for a filling dinner.
Yield
8 servingsPrep
20 minCook
6 hrsReady
7 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 28 | ounces |
tomatoes, stewed, canned
2 small or one large cans |
|
| 12 | ounces |
black beans
|
|
| 10 | ounces |
corn
drained |
|
| 12 | ounces |
chickpeas (garbanzo beans)
drained |
|
| 3 | each |
chicken breasts
boneless, skinless |
|
| 1 | large |
zucchini
cubed |
*
|
| 1 | large |
yellow summer squash
cubed |
|
| 3 | stalks |
celery
sliced |
*
|
| 3 | cups |
chicken broth
fat free |
|
| 5 | cloves |
garlic
peeled |
|
| 11 | ounces |
green beans
canned, drained |
|
| 4 | ounces |
green chili peppers
|
|
| 2 | cups |
water
if needed |
|
| 1 | cup |
baby carrots
|
*
|
| To serve | |||
| 1 | tablespoon |
cheddar cheese
fat-free, grated |
|
| 1 | tablespoon |
tortilla chips
crushed |
*
|
| 1 | tablespoon |
sour cream, non-fat
or yogurt, plain |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 809.2 | ml/g |
tomatoes, stewed, canned
2 small or one large cans |
|
| 346.8 | ml/g |
black beans
|
|
| 289 | ml/g |
corn
drained |
|
| 346.8 | ml/g |
chickpeas (garbanzo beans)
drained |
|
| 3 | each |
chicken breasts
boneless, skinless |
|
| 1 | large |
zucchini
cubed |
*
|
| 1 | large |
yellow summer squash
cubed |
|
| 3 | stalks |
celery
sliced |
*
|
| 7.1E+2 | ml |
chicken broth
fat free |
|
| 5 | cloves |
garlic
peeled |
|
| 317.9 | ml/g |
green beans
canned, drained |
|
| 115.6 | ml/g |
green chili peppers
|
|
| 473 | ml |
water
if needed |
|
| 237 | ml |
baby carrots
|
*
|
| To serve | |||
| 15 | ml |
cheddar cheese
fat-free, grated |
|
| 15 | ml |
tortilla chips
crushed |
*
|
| 15 | ml |
sour cream, non-fat
or yogurt, plain |
|
Directions
Put all ingredients into crock pot.
Turn on low (or auto) and leave all day.
Come home to a hot bowl of soup.
Serve it over some low fat cheese and add some crumbled chips and a dollop of sour-cream.
