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Jamaican Red Pea Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ham hock
chopped, or salted pig's tail
* Camera
1 pound stewing beef
cubed
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2 cups red kidney beans
dried
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4 quarts water
* Camera
4 small potatoes
peeled and cubed
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½ cup coconut milk
optional
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1 each onions
chopped
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2 each scallions, spring or green onions
chopped
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1 sprig thyme
fresh
* Camera
1 each hot chili peppers
* Camera
1 x salt
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ham hock
chopped, or salted pig's tail
* Camera
453.6 g stewing beef
cubed
Camera
473 ml red kidney beans
dried
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4 quarts water
* Camera
4 small potatoes
peeled and cubed
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118 ml coconut milk
optional
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1 each onions
chopped
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2 each scallions, spring or green onions
chopped
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1 sprig thyme
fresh
* Camera
1 each hot chili peppers
* Camera
1 x salt
* Camera

Directions

Soak the pig's tail overnight in fresh water to cover.

Then thoroughly rinse the pig's tail (or ham hocks) in cold water.

Combine in a large heavy sauce- pan with the beef, dried kidney beans (if using canned beans don't add at this time), and the water.

Cover and cook over medium heat for about 1 hour, until the meat and beans are tender.

Add the potatoes, coconut milk, and any other peeled root vegetables or dumplings along with the onion, scallions, thyme and hot pepper.

(If using canned beans, add at this time.)

Add salt to taste.

Stir the soup and allow to simmer for 1 hour.

Remove the whole hot pepper and thyme sprig before serving.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 40943% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 308mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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