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Tomatillo & Corn Soup

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Tomatillo and Corn Soup

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter, unsalted
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1 medium onions
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5 each tomatillos
husked, quartered
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1 tablespoon garlic
minced
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30 ounces corn
fresh, thawed, divided
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4 cups chicken broth
or canned low-salt broth
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1 cup green peas
frozen, thawed
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6 sprigs cilantro
fresh
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1 can green chili peppers
diced (4 oz.)
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¼ cup spinach
thawed, chopped
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1 tablespoon sugar
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1 x tortilla chips
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1 x sour cream
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1 x cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
45 ml butter, unsalted
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1 medium onions
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5 each tomatillos
husked, quartered
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15 ml garlic
minced
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867 ml/g corn
fresh, thawed, divided
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946 ml chicken broth
or canned low-salt broth
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237 ml green peas
frozen, thawed
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6 sprigs cilantro
fresh
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1 can green chili peppers
diced (4 oz.)
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59 ml spinach
thawed, chopped
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15 ml sugar
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1 x tortilla chips
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1 x sour cream
* Camera
1 x cilantro
fresh, chopped
* Camera

Directions

Melt butter in heavy large pot over medium-high heat.

Add onion, tomatillos and garlic and sauté 5 minutes.

Mix in 4 cups corn, 3 cups stock, peas, and cilantro sprigs.

Purée mixture in blender in batches. Return purée to pot and bring to simmer.

Add chilies, spinach, sugar, remaining corn and remaining 1 cup stock to soup.

Simmer 15 minutes. Season to taste with salt.

(Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing)

Ladle soup into bowls.

Sprinkle with tortilla chips; top with sour cream and chopped cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 17536% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 293mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 33% Vitamin C 33%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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