Peach/Cantaloupe Soup with Blueberries
Yield
2 servingsPrep
20 minCook
10 minReady
120 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
peaches
fresh |
|
| 1 | cup |
orange juice
|
|
| ½ | teaspoon |
nutmeg
|
|
| ½ | large |
cantaloupe
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
peaches
fresh |
|
| 237 | ml |
orange juice
|
|
| 2.5 | ml |
nutmeg
|
|
| 0.5 | large |
cantaloupe
|
*
|
Directions
Peel and slice peaches.
Simmer in orange juice with nutmeg (cinnamon might be good too).
Puree, adding also as you puree: ½ large cantaloupe.
Taste the resulting 'soup'.
Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasn't sweet enough for your taste.
Chill.
Serve garnished with handfuls of fresh blueberries.
