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Peach/Cantaloupe Soup with Blueberries

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Submitted by pime314

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

120 min

Ingredients

6 6
EACH EACH PEACHES
fresh
1 237
CUP ML ORANGE JUICE
½ 2.5
TEASPOON ML NUTMEG
½ 0.5
LARGE LARGE CANTALOUPE *

Directions

Peel and slice peaches.

Simmer in orange juice with nutmeg (cinnamon might be good too).

Puree, adding also as you puree: ½ large cantaloupe.

Taste the resulting ‘soup'.

Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasn’t sweet enough for your taste.

Chill.

Serve garnished with handfuls of fresh blueberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 232 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 31% Vitamin C 118%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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