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Melon-Mango Sorbet

 

12

Yield

8

servings

Prep

20

min

Cook

0

min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

3 large mangos
peeled and pitted
1 cup cantaloupe
cut into chunks
*
½ cup maple syrup
½ cup water
2 tablespoons lime juice
¼ cup mint leaves
for garnish
*

Directions

In a blender, purée mangoes, cantalope, maple syrup, water and lime juice until very smooth.

Pour into a shallow pan and place in a freezer.

When the sorbet begins to freeze around the edges, stir well.

Continue stirring every hour for 2 or 3 hours, until the mixture has frozen solid.

Cover and let sorbet coninue to freeze overnight.

Before serving, let the sorbet thaw for 10 minutes: cut into chunks, purée briefly in a blender then scoop into serving dishes.

Garnish with mint leaves if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 1032% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 38%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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