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Easy Burgoo

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Submitted by Jeri Hudson

Easy Burgoo recipe

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G COOKED MIXED MEAT
beef, lamb, pork, chicken,, game, etc *
½ 1.9
GALLON L CHICKEN BROTH *
½ 1.9
GALLON L BEEF STOCK
prefer veal stock if possible *
1 28.9
1 237
CUP ML TOMATOES
diced
1 1
EACH EACH ONIONS
large, diced
1 1
EACH EACH CELERY
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 1
EACH EACH POTATOES
diced *
2 2
EACH EACH CARROTS
diced
¼ 59
CUP ML GREEN PEAS
½ 118
CUP ML OKRA *
¼ 59
CUP ML LIMA BEANS
½ 118
CUP ML YELLOW CORN *
2 1E+1
TEASPOONS ML GARLIC
minced
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients and bring to a boil.

Reduce heat and simmer for 2 hours, skimming the top as needed.

Note: Many regional versions of this soup are thick enough to stand your spoon in.

I developed this recipe to be a lighter first course soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 77 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 237mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 116% Vitamin C 62%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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