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Easy Burgoo

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Recipe

Easy Burgoo recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound cooked mixed meat
beef, lamb, pork, chicken,, game, etc
*
½ gallon chicken broth
* Camera
½ gallon beef stock
prefer veal stock if possible
* Camera
1 ounce worcestershire sauce
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1 cup tomatoes
diced
Camera
1 each onions
large, diced
Camera
1 each celery
diced
Camera
1 each green bell peppers
diced
Camera
1 each potatoes
diced
* Camera
2 each carrots
diced
Camera
¼ cup green peas
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½ cup okra
* Camera
¼ cup lima beans
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½ cup yellow corn
*
2 teaspoons garlic
minced
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g cooked mixed meat
beef, lamb, pork, chicken,, game, etc
*
1.9 l chicken broth
* Camera
1.9 l beef stock
prefer veal stock if possible
* Camera
28.9 ml/g worcestershire sauce
Camera
237 ml tomatoes
diced
Camera
1 each onions
large, diced
Camera
1 each celery
diced
Camera
1 each green bell peppers
diced
Camera
1 each potatoes
diced
* Camera
2 each carrots
diced
Camera
59 ml green peas
Camera
118 ml okra
* Camera
59 ml lima beans
Camera
118 ml yellow corn
*
1E+1 ml garlic
minced
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Combine all ingredients and bring to a boil.

Reduce heat and simmer for 2 hours, skimming the top as needed.

Note: Many regional versions of this soup are thick enough to stand your spoon in.

I developed this recipe to be a lighter first course soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 778% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 237mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 116% Vitamin C 62%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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