Easy Bake Cod
Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
cod fillets
|
|
| 2 | cups |
salsa
|
|
| 2 | tablespoons |
parsley leaves
freshly chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
cod fillets
|
|
| 473 | ml |
salsa
|
|
| 3E+1 | ml |
parsley leaves
freshly chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Preheat oven to 350℉ (180℃) F (175 degrees C).
Rinse and dry cod fillets.
Place fillets in a lightly greased casserole dish.
Pour salsa over fish.
Sprinkle with parsley, salt and pepper.
ake in preheated oven for 30 minutes.
Serve warm over rice.
Nutritional Information
Amount Per Serving Calories: 172 Total Fat: 1.3g Cholesterol: 61mg
