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Easy Bake Cod

 
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Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons parsley leaves
freshly chopped
1 x salt and black pepper
to taste
*

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

Rinse and dry cod fillets.

Place fillets in a lightly greased casserole dish.

Pour salsa over fish.

Sprinkle with parsley, salt and pepper.

ake in preheated oven for 30 minutes.

Serve warm over rice.

Nutritional Information

Amount Per Serving Calories: 172 Total Fat: 1.3g Cholesterol: 61mg

 

* not incl. in nutrient facts

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Comments


, Canada
 about 10 years ago

This was so easy! The filets had a spicy flavor and the sauce tasted wonderful on rice. It doesn't say to cook covered or not so I used a lid and partially covered. Next time, I'll try uncovered.

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 1967% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 546mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 80g
Vitamin A 7% Vitamin C 14%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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