Easy Bake Cod
437
Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!
Ingredients
| 1 ½ | pounds |
cod fillets
|
|
| 2 | cups |
salsa
|
|
| 2 | tablespoons |
parsley leaves
freshly chopped |
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Preheat oven to 350℉ (180℃) F (175 degrees C).
Rinse and dry cod fillets.
Place fillets in a lightly greased casserole dish.
Pour salsa over fish.
Sprinkle with parsley, salt and pepper.
ake in preheated oven for 30 minutes.
Serve warm over rice.
Nutritional Information
Amount Per Serving Calories: 172 Total Fat: 1.3g Cholesterol: 61mg
Nutrition Facts
Serving Size 237g (8.4 oz)Amount per Serving
Calories 1967% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 80mg
27%
Sodium 546mg
23%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
80g
Vitamin A 7%
•
Vitamin C 14%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
Canada
This was so easy! The filets had a spicy flavor and the sauce tasted wonderful on rice. It doesn't say to cook covered or not so I used a lid and partially covered. Next time, I'll try uncovered.
almost 13 years ago