Don't miss another issue…      Subscribe

Easy Apple Strudel


Easy Apple Strudel recipe













Low Cholesterol, Trans-fat Free, Low Sodium


1 slice white bread
firm textured
3 large apples
peeled and chopped, granny smith or golden delicious
½ cup golden raisins
1 tablespoon lemon juice
1 teaspoon lemon zest
cup sugar
¾ teaspoon cinnamon
1 ½ teaspoons butter
1 ½ teaspoons canola oil
6 sheets phyllo (filo) pastry sheets


Pre head oven to 375℉ (190℃).

Line a 10 x 15 inch jelly roll pan with aluminum foil.

Coat foil with cooking spray.

In a food processor, grind bread into fine bread crumbs.

Place crumbs in a pie plate and toast in oven until golden, about 5 minutes.

Watch carefully to prevent burning.

In a large bowl, combine apples, raisins, lemon juice and lemon zest; toss to mix.

In a small bowl, stir together sugar and cinnamon.

In another small bowl, combine melted butter and oil.

Unroll filo and place on a large baking sheet; cover with plastic wrap and top with a slightly dampened kitchen towel to prevent filo from drying out.

Place 1 filo sheet on a sheet of plastic wrap.

Using a pastry brush, dab with a part of butter-oil mixture; coat with cooking spray.

Sprinkle with part of bread crumbs. Repeat layering with remaining filo, butter- oil mixture, cooking spray and crumbs. Top sheet should be brushed with the butter oil mixture and coated with cooking spray. Spread apple filling along one long end of dough, leaving a 2- inch border along edge and at sides. Sprinkle cinnamon sugar over apples. Fold bottom edge up over apple filling; fold in at sides. Starting at longer side and using plastic wrap, lift filo and carefully roll up like a jelly roll. Place strudel, seam side down, on prepared baking sheet. Brush with remaining butter-oil mixture. Coat with cooking spray. Bake 15 minutes. Reduce oven temperature to 350℉ (180℃) and bake 15 minutes longer or until golden. Serve warm.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 16419% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 55mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed