Curried Fruit Compote
Yield
6 servingsPrep
20 minCook
30 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
peaches
peeled, sliced |
|
| 2 | pounds |
apricots
peeled and halved |
|
| 1 | each |
pineapple, fresh
fresh and, cut into chunks (about 5, pounds) |
|
| 1 | each |
cantaloupe
cut into chunks, or balls (about 4 pounds) |
*
|
| ½ | cup |
limes
thinly sliced |
*
|
| 4 | cups |
water
|
|
| 3 | cups |
sugar
|
|
| ¼ | cup |
lemon juice
|
|
| 3 | tablespoons |
curry powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
peaches
peeled, sliced |
|
| 907.2 | g |
apricots
peeled and halved |
|
| 1 | each |
pineapple, fresh
fresh and, cut into chunks (about 5, pounds) |
|
| 1 | each |
cantaloupe
cut into chunks, or balls (about 4 pounds) |
*
|
| 118 | ml |
limes
thinly sliced |
*
|
| 946 | ml |
water
|
|
| 7.1E+2 | ml |
sugar
|
|
| 59 | ml |
lemon juice
|
|
| 45 | ml |
curry powder
|
|
Directions
Treat peaches and apricots to prevent darkening while preparing other ingredients.
Combine water, sugar, lemon juice and curry powder.
Bring to a boil.
Reduce heat and add peaches, apricots, pineapple and cantaloupe.
Simmer just until fruit is hot through.
Pack hot fruit into hot jars, adding 1 lime slice to each jar when filling.
Leave ½ inch head space.
Pour hot syrup over fruit, leaving ½ inch head space.
Remove air bubbles.
Adjust caps.
Process 30 minutes in boiling water bath.
Yield: about 4 quarts.
