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Mellow Melon Soup

 

11

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 pounds cantaloupe
pared, seeded, cubed
1 pound honeydew melon
pared, seeded, cubed
cup white wine
sweet
*
¼ teaspoon cardamom seeds
ground
*
1 x mint leaves
chopped
*

Directions

Reserve a few melon cubes for garnish.

In food processor or blender container, in batches, purée cantaloupe, honeydew, wine and cardamom, chill until ready to serve.

At serving time, skim foam from top of soup, pour into soup bowls.

Garnish with melon pieces and chopped mint.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 595% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 78% Vitamin C 87%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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