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Cantaloupe Melba

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

0 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups raspberries
fresh, or unsweetened frozen, defrosted
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cup sugar
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2 tablespoons liqueur
or raspberry flavored brandy (optional), triple sec, grand marnier, cointreau or other orange flavor
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2 each cantaloupe
* Camera
3 cups raspberry sherbet
*

Ingredients

Amount Measure Ingredient Features
473 ml raspberries
fresh, or unsweetened frozen, defrosted
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79 ml sugar
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3E+1 ml liqueur
or raspberry flavored brandy (optional), triple sec, grand marnier, cointreau or other orange flavor
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2 each cantaloupe
* Camera
7.1E+2 ml raspberry sherbet
*

Directions

In a blender or food processor, whirl raspberries until pureed.

Pour through a sieve to remove seeds.

Stir sugar and liqueur (if used) into purée and mix well; cover and chill.

Halve cantaloupes and remove seeds; peel and cut into thin slices.

Line each of 8 small dessert bowls or goblets with 3 or 4 melon Top melon with a scoop of sherbet and pour 2 tablespoons chilled raspberry sauce over sherbet. Raspberry sherbet in goblets lined with sliced cantaloupe and topped with Melba sauce would make a memorable finale for a menu featuring an egg and cheese dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6615% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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