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Hawaiian Chicken Salad

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Submitted by waltbu

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
whole, skinned and boned
1 ½ 355
CUPS ML SOUR CREAM
½ 118
CUP ML CHUTNEY
finely chopped *
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
ground
¼ 59
CUP ML COCONUT
toasted, shredded *
3 3
EACH EACH CANTALOUPE
or small honeydew melons, or large papayas *
4 946
CUPS ML LETTUCE
shredded, optional

Directions

Place chicken on steamer rack over 1 cup boiling water.

Cover and steam 15 minutes or until cooked through, but still moist.

Dice or shred meat.

Combine sour cream, chutney, curry powder and ginger until mixed.

Mix dressing with chicken and coconut.

Chill.

Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill cavities with chicken salad.

Or, spoon chicken salad on shredded lettuce and garnish with slices of fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 209 62% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 31g
Vitamin A 13% Vitamin C 3%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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