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Apple Date Strudel

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Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium


cups flour, all-purpose sifted
1teaspoon baking powderVideo double-acting
½teaspoon salt
1large eggVideo beaten
1x butterVideo or margarine*
12x Zwieback finely rolled in about 3/4 cup of bread crumbs*
½cup walnuts chopped
4cups apples *
8ounces dates pitted and finely snipped
½cup sugarVideo
¼cup lemon juice
1teaspoon cinnamonVideo
* not incl. in nutrient facts


Sift first 3 ingredients into bowl.

Add egg and ¼ cup butter, melted.

Then add ½ cup ice water. Stir until blended, then knead to smooth ball on lightly floured board.

Cover with towel and let rest at least ½ hour.

Sauté crumbs in 2 tablespoons butter until lightly toasted, add nuts and set aside.

Peel and core apples, cut in wedges, then in thin crosswise slices.

Mix with next 4 ingredients. On lightly floured board, roll dough to a 24x16 inch rectangle.

Brush with 2 tablespoons butter, melted.

Sprinkle with crumb mixture to within 1 inch of edges.

Spread evenly with apple mixture. Then roll from long side as for jelly roll and seal ends.

Shape in horseshoe and put seam down, on greased baking sheet.

Melt ¼ cup butter and brush some on strudel.

Bake in hot oven 400℉ (200℃) about 40 minutes.

Brush occasionally with remaining butter.

Serve warm in slices.

First published: last updated: 2015-02-09




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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 20816% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 105mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

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