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Party Date Bars

 

19

Yield

24

bars

Prep

30

min

Cook

35

min

Ready

105

min

Trans-fat Free, High Fiber
 

Ingredients

Filling
2 cups dates
pitted
½ cup sugar
1 x orange zest
grated
*
¼ cup orange juice
½ cup nuts
chopped
Crumb base
1 cup all-purpose flour
sifted
½ teaspoon baking soda
½ teaspoon salt
1 cup rolled oats
uncooked (quick or old-fashioned)
1 cup brown sugar
firmly packed
*
½ cup butter
or margarine

Directions

For filling, combine dates, sugar, orange peel and orange juice in medium-sized saucepan.

Cook over low heat, stirring occasionally until thickened.

Cool. Stir in nutmeats.

For base, sift together flour, soda and salt.

Add oats and sugar; mix well.

Stir in butter; mix until crumbly. Firmly press ⅔ of mixture into greased 8-inch square baking pan.

Spread filling evenly over crumb base.

Top with remaining crumb mixture; pack lightly.

Bake in preheated moderate oven (350 F) 30 to 35 minutes. Cool; cut in bars.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 91835% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 530mg 22%
Total Carbohydrate 48g 48%
Dietary Fiber 13g 52%
Sugars g
Protein 29g
Vitamin A 15% Vitamin C 9%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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