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Luck of the Irish Quiche

 

151

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

15 ounces corned beef hash
*
¼ cup bread crumbs
soft
4 large eggs
1 cup swiss cheese
shredded
1 tablespoon all-purpose flour
1 cup milk
1 dash cayenne pepper
*
1 x green bell peppers
cut into rings
*

Directions

Preheat oven to 350℉ (180℃).

In a bowl, combine hash, bread crumbs and 1 egg.

Mix until well blended.

Spread mixture in a 9-inch pie plate.

Toss cheese with flour, then sprinkle on top of hash mixture.

Combine remaining 3 eggs, milk and red pepper.

Pour into hash-lined plate.

Bake for 40 minutes or until egg mixture is set.

Garnish with green pepper rings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 23853% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 196mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 12% Vitamin C 0%
Calcium 32% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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