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Impossible Crustless Spinach Quiche

 
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An easy 5 ingredients results in a tasty spinach quiche.

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

 

Ingredients

1 large onions
chopped
1 tablespoon vegetable oil
10 ounces spinach
frozen, chopped
5 large eggs
beaten
3 cups muenster cheese
shredded
salt and black pepper
to taste
*

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

Lightly grease a 9 inch pie pan.

Heat oil in a large skillet over medium-high heat.

Add onions and cook, stirring occasionally, until onions are soft.

Stir in spinach and continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, salt and pepper.

Add spinach mixture and stir to blend.

Scoop into prepared pie pan.

Bake in preheated oven until eggs have set, about 30 minutes.

Let cool for 10 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 44470% of calories from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 346mg 115%
Sodium 775mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 37% Vitamin C 8%
Calcium 66% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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