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Perch with Black Bean Sauce

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Submitted by spider1123

YIELD

2 servings

PREP

25 min

COOK

20 min

READY

1 hrs

Ingredients

3 45
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOON ML GINGER ROOT
minced
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONIONS
minced
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML SAKE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SESAME OIL
toasted
1 15
TABLESPOON ML BLACK BEAN SAUCE *
2 1E+1
TEASPOON ML SUGAR
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOON ML WATER
optional
1 15
TABLESPOON ML BUTTER
optional
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 226.8
POUND G PERCH
fillets *

Directions

Heat 1 tbls. of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.

Add chicken broth, sake, soy sauce, sesame oil, black bean sauce and sugar.

Cook at low boil 5 minutes. Strain, discarding solids.

Return sauce to pan.

Combine cornstarch in cup with 1 tabls. black bean sauce mixture.

Stir until smooth, then pour into pan.

Cook sauce over low heat, stirring constantly until thickened, about 2 minutes.

Set aside.

Heat remaining 2 tabls. oil in large skillet.

Mix the flour with the pepper to taste. Dust the perch with seasoned flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.

Place perch on 2 plates, and top each filet with some black bean sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 304 76% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 552mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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