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Pureed Dates

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

?

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup dates
dried
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6 tablespoons water
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml dates
dried
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9E+1 ml water
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5 ml vanilla extract
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Directions

Purée dates, water and vanilla in blender or food processor.

Makes about ¾ cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 5131% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 45g 45%
Dietary Fiber 14g 57%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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