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Alicha

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Recipe

Alicha is a curry-like meal.

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup onions
sliced
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2 tablespoons corn oil
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2 pounds meat
with bone, beef lamb or goat, cut in 3 inch pieces
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2 each garlic cloves
sliced
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1 teaspoon salt
to taste
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1 each green chili peppers
fresh, sliced
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¼ teaspoons ginger root
fresh, crushed
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¼ teaspoons mustard seeds
crushed
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¼ teaspoons caraway seeds
crushed
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¼ teaspoons turmeric
ground
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1 ½ cups water
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Ingredients

Amount Measure Ingredient Features
237 ml onions
sliced
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3E+1 ml corn oil
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907.2 g meat
with bone, beef lamb or goat, cut in 3 inch pieces
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2 each garlic cloves
sliced
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5 ml salt
to taste
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1 each green chili peppers
fresh, sliced
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1.3 ml ginger root
fresh, crushed
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1.3 ml mustard seeds
crushed
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1.3 ml caraway seeds
crushed
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1.3 ml turmeric
ground
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355 ml water
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Directions

In dry pan over medium heat, stir fry onions for 2 mins. Add the oil and stir fry 1 minute longer. Add the meat and brown 5 minutes stirring frequently.

Add all of the spices and seasonings at one time and stir well. Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 minutes or until the meat is tender. Should the curry dry out too quickly, add another ½ cup water. At the end of the 45 minutes there should be very little sauce.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 5573% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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