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Date Rice Pudding

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

12 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup rice
brown, quick cooking
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1 ½ cups water
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¼ teaspoon salt
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½ cup milk
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½ teaspoon vanilla extract
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1 cup dates
pitted
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1 tablespoon arrowroot flour
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¼ cup tahini (sesame paste)
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Ingredients

Amount Measure Ingredient Features
237 ml rice
brown, quick cooking
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355 ml water
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1.3 ml salt
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118 ml milk
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2.5 ml vanilla extract
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237 ml dates
pitted
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15 ml arrowroot flour
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59 ml tahini (sesame paste)
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Directions

Cook rice in water and salt (if used) for 12 minutes.

Blend remaining ingredients together in a blender, pour into a sauce pan and stir over medium-low heat until thick.

Stir in rice, and let set 5 minutes before serving.

Sprinkle with cinnamon if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 3173% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 167mg 7%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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