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Date Rice Pudding

 

35

Yield

4

servings

Prep

15

min

Cook

12

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup rice
brown, quick cooking
1 ½ cups water
¼ teaspoon salt
½ cup milk
½ teaspoon vanilla extract
1 cup dates
pitted
1 tablespoon arrowroot flour
¼ cup tahini (sesame paste)
*

Directions

Cook rice in water and salt (if used) for 12 minutes.

Blend remaining ingredients together in a blender, pour into a sauce pan and stir over medium-low heat until thick.

Stir in rice, and let set 5 minutes before serving.

Sprinkle with cinnamon if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 3173% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 167mg 7%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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