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Tender Roast Chicken

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Recipe

The Colonel also had a Roasted chicken that was mighty tasty . The chicken was marinated also and then baked with his famous seasonings. The baking process was long it takes 4 hours to bake it. It is baked at 225 for 2 hours till the internal temp was at 175. But for you at home I have updated this to be baked at a higher temperature and be prepared in less time. But lower temp. is better, see sticky chicken link below for ideas.

 

Yield

6 servings

Prep

2 min

Cook

hrs

Ready

hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
whole
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Spice mix
½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon lemon pepper
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¼ teaspoon thyme
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¼ teaspoon paprika
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teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
whole
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Spice mix:
2.5 ml salt
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2.5 ml black pepper
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2.5 ml lemon pepper
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1.3 ml thyme
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1.3 ml paprika
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0.6 ml garlic powder
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Directions

Trim the excess fat from the chicken.

Marinade the chicken in the mixture for 3 to 4 hrs or overnight.

Remove the chicken from the marinade and allow to dry.

Sprinkle the chicken lightly with seasoning. Rub into skin for best flavor.

Place on baking pan and bake at 325F for 1 to 1½ hrs until chicken is done.

Allow to sit for 20 minutes to rest, then serve.

If you have the time roast at a lower temperature for a longer time. 5 hours at 250 degrees F would be reasonable starting point.

Use an instant read thermometer to be certain to cook to a safe internal temperature, at that temperature for that time it's likely the meat will simply be fall off the bone tender and juicy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 43135% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 392mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 131g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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