YIELD
4 servingsPREP
30 minCOOK
READY
Ingredients
Directions
Trim meat, cut into 4 portions, dredge with flour.
Put meat in crock pot, add other ingredients.
Cover and cook 8 to 10 hours on low.
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Nutrition Facts
Serving Size 228g (8.0 oz)Amount per Serving
Calories
248
19%
of calories
from fat
% Daily Value *
Total Fat
5g
8%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
566mg
24%
Total Carbohydrate
3g
3%
Dietary Fiber
1g
3%
Sugars
g
Protein
79g
Vitamin A
3%
•
Vitamin C
9%
Calcium
5%
•
Iron
20%
* based on a 2,000 calorie diet
How is this calculated?
Trans-fat Free, Low Carb