Cola Steak
Yield
4 servingsPrep
30 minCook
Ready
Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef, round steak
boneless |
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | cup |
onions
chopped |
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
garlic salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | cup |
ketchup
|
|
| ½ | cup |
cola
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef, round steak
boneless |
|
| 15 | ml |
all-purpose flour
|
|
| 237 | ml |
onions
chopped |
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
garlic salt
|
|
| 0.6 | ml |
black pepper
|
|
| 59 | ml |
ketchup
|
|
| 118 | ml |
cola
|
*
|
Directions
Trim meat, cut into 4 portions, dredge with flour.
Put meat in crock pot, add other ingredients.
Cover and cook 8 to 10 hours on low.
