Cola Steak

Name: Cola Steak
Cook time: 1 d
Total time: 1 d
Yield: 4
Cuisine: Fusion
Ingredients: beef, round steak; flour; onions; salt; garlic salt; black pepper; ketchup; cola

Submitted by chadfletcher

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

1 ½

POUNDS BEEF, ROUND STEAK
boneless

TABLESPOON ALL-PURPOSE FLOUR

CUP ONIONS
chopped

TEASPOON SALT

⅛

TEASPOON GARLIC SALT

⅛

TEASPOON BLACK PEPPER

CUP KETCHUP

CUP COLA *

Directions

Trim meat, cut into 4 portions, dredge with flour.

Put meat in crock pot, add other ingredients.

Cover and cook 8 to 10 hours on low.

* not incl. in nutrient facts

Comments

Nutrition Facts

228g

Amount per Serving

Calories 248 19% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 566mg 24%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 3%

Sugars g

Protein 79g

Vitamin A 3% • Vitamin C 9%

Calcium 5% • Iron 20%

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