Fruit-Nut Snack

Name: Fruit-Nut Snack
Yield: 3
Cuisine: Fusion
Ingredients: peanuts; raisins, seedless; dates

3 cups

5 min

0 min

5 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient
6 ½	ounces	peanuts Spanish, salted
1	cup	raisins, seedless
4	ounces	dates chopped

Amount	Measure	Ingredient
187.9	ml/g	peanuts Spanish, salted
237	ml	raisins, seedless
115.6	ml/g	dates chopped

Mix ingredients. Serve in small bowls.

* not incl. in nutrient facts

Nutrition Facts

88g

Amount per Serving

Calories 33639% of calories from fat

% Daily Value *

Total Fat 15g 23%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 17%

Dietary Fiber 6g 22%

Sugars g

Protein 18g

Vitamin A 0% • Vitamin C 2%

Calcium 5% • Iron 13%