Fruit-Nut Snack

Name: Fruit-Nut Snack
Yield: 3
Cuisine: Fusion
Ingredients: peanuts; raisins, seedless; dates

Submitted by Bam Bam

3 cups

5 min

0 min

5 min

Ingredients

6 ½

OUNCES PEANUTS
Spanish, salted

CUP RAISINS, SEEDLESS

OUNCES DATES
chopped

Mix ingredients. Serve in small bowls.

* not incl. in nutrient facts

Serving Size 88g (3.1 oz)

Amount per Serving

Calories 336 39% of calories from fat

% Daily Value *

Total Fat 15g 23%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 17%

Dietary Fiber 6g 22%

Sugars g

Protein 18g

Vitamin A 0% • Vitamin C 2%

Calcium 5% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium