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Pearson's Food for the Gods

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup dates
chopped
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1 cup walnuts
broken
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¾ cup sugar
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1 teaspoon baking powder
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1 tablespoon all-purpose flour
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1 teaspoon all-purpose flour
opt, see note
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2 large eggs
separated
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1 x whipped cream
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml dates
chopped
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237 ml walnuts
broken
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177 ml sugar
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5 ml baking powder
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15 ml all-purpose flour
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5 ml all-purpose flour
opt, see note
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2 large eggs
separated
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1 x whipped cream
* Camera

Directions

Blend the ingredients (except the eggs) lightly with a fork.

Add unbeaten egg yolks and stir lightly.

Fold in stiffly beaten egg whites. Pour in buttered baking dish and set in a larger pan partially filled with hot water.

Bake at 325F until it becomes light brown (20-25 minutes).

Serve cold with whipped cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 33937% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 25mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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