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Beehives

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Recipe

 

Yield

2 1/2 dozen

Prep

15 min

Cook

12 min

Ready

30 min
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup honey
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1 each eggs
beaten
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1 teaspoon vanilla extract
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2 cups coconut
shredded
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1 cup walnuts
coarsely chopped
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1 cup dates
chopped
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
59 ml honey
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1 each eggs
beaten
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5 ml vanilla extract
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473 ml coconut
shredded
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237 ml walnuts
coarsely chopped
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237 ml dates
chopped
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3E+1 ml all-purpose flour
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Directions

In mixing bowl, combine honey, egg and vanilla.

Beat until well blended.

Stir in coconut and nuts.

Coat dates with 2 tablespoons flour.

Add to mixture.

Drop by tablespoonfuls onto a greased cookie sheet.

Bake at 325℉ (160℃) 12 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 50751% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 23mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 32%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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