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Judith's Wheaten Bread

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Submitted by dealew

Judith’s wheaten bread: a traditional Irish quick bread using whole wheat meal, cream of tartar, and buttermilk for leavening. No yeast, no kneading, fresh from the oven in an hour.

YIELD

2 loaves

PREP

10 min

COOK

40 min

READY

1 hrs

Wheaten bread is Northern Ireland’s contribution to the soda bread family, made coarser and heartier than the white version thanks to a generous proportion of wheat meal in the mix. The recipe is genuinely simple: dry ingredients into a bowl, add milk and egg, mix to a soft dough, bake. No yeast, no kneading, no proofing. The cream of tartar and baking soda together activate the moment they hit the buttermilk and lift the loaf as it bakes.

The sour buttermilk does the real work here. Its acidity reacts with the soda to give the bread an open crumb and slightly tangy edge. Real Irish bakers will tell you wheaten bread is at its best the day after baking, sliced thick, slathered with butter, and eaten with smoked salmon or strong tea.

Kitchen Tips

  • Use stoneground wheat meal if you can find it. The coarser grind gives the bread its signature nubby texture, which finer flour cannot replicate.
  • Mix just until the dough comes together. Overmixing develops gluten and turns the bread tough.
  • Add the buttermilk gradually. Different wheat flours absorb liquid at different rates, so go by feel for a soft but not sticky dough.
  • Cut a deep cross in the top of each loaf before baking. Tradition aside, it helps the bread rise evenly and breaks the finished loaf into four neat quarters.
  • Test for doneness by tapping the bottom. A properly baked loaf sounds hollow.

Variations

  • Stir in a handful of rolled oats or mixed seeds for extra texture and visible specks throughout.
  • Add raisins or currants for a sweeter, breakfast-style loaf.
  • Brush the warm loaves with melted butter and dust with rolled oats for the classic bakery finish.

Ingredients

6 173.4
OUNCES ML/G ALL-PURPOSE FLOUR
1 5
TEASPOON ML CREAM OF TARTAR
10 289
OUNCES ML/G WHEAT MEAL *
2 57.8
OUNCES ML/G BUTTER
4 115.6
OUNCES ML/G SUGAR, SUPERFINE
1 1
LARGE EACH EGG
2 10
TEASPOONS ML SALT
2 10
TEASPOONS ML BAKING SODA
1
X BUTTERMILK
or sour milk, to taste *

Directions

Chuck all the dry ingredients into a bowl and mix.

Add milk and egg to give you a fairly soft dough.

Bake in two loaf tins, or whatever at 375 to 400 degrees F.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 294 39% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1549mg 65%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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