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Fruity Golden Waffles

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups rolled oats
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cup whole-wheat flour
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¼ cup dates
or raisins, or 2 teaspoons honey
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½ teaspoon salt
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5 cups water
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Ingredients

Amount Measure Ingredient Features
946 ml rolled oats
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79 ml whole-wheat flour
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59 ml dates
or raisins, or 2 teaspoons honey
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2.5 ml salt
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1.2 l water
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Directions

Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.

Add the water to make a batter.

Pour the batter into a blender in batches until the consistency is smooth.

(Or process all at once in a food processor.)

Cook for 8 to 10 minutes in a waffle iron set on high.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 22315% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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