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Fruity Golden Waffles

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Submitted by angelboo

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 946
CUPS ML ROLLED OATS
79
¼ 59
CUP ML DATES
or raisins, or 2 teaspoons honey
½ 2.5
TEASPOON ML SALT
5 1.2
CUPS L WATER

Directions

Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.

Add the water to make a batter.

Pour the batter into a blender in batches until the consistency is smooth.

(Or process all at once in a food processor.)

Cook for 8 to 10 minutes in a waffle iron set on high.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 223 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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