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Dilled Asparagus

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Submitted by ccolwell

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G ASPARAGUS
fresh, cooked
½ 118
CUP ML VEGETABLE OIL
olive
½ 118
79
CUP ML PICKLES, DILL
chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
X X LETTUCE *

Directions

Place drained asparagus spears in a flat casserole dish with a cover.

Mix olive oil, pickle liquid, pickles, and garlic; pour over the asparagus.

Cover and let marinate for at least 1 hour before serving, drain.

Serve on lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 302 82% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 35% Vitamin C 23%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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