Search
by Ingredient

Creamy Broccoli with Parmesan Sauce

StarStarStarStarStar

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

22 min

Ingredients

1 453.6
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
low-fat or nonfat, divided
½ 118
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
ground *

Directions

Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket.

Steam the broccoli until tender, about 5 minutes, do not over steam.

Meanwhile, add flour and ¼ cup milk in a small bowl, whisking until smooth.

Heat the remaining ¾ cup milk in a saucepan over medium-low heat until steaming.

Stir inin the flour mixture, cook, whisking, until thickened, about 3 minutes.

Remove from the heat, stir in cheese, salt and pepper taste.

Pur over the broccoli.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 123 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 394mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 21g
Vitamin A 72% Vitamin C 177%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe