Search
by Ingredient

Creamy Broccoli with Parmesan Sauce

StarStarStarStarStar

Submitted by happyzhangbo

Tender steamed broccoli florets draped in a silky homemade Parmesan cream sauce made with low-fat milk. A healthy vegetarian side dish ready in just 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

22 min

Forget drowning your broccoli in jarred cheese sauce. This from-scratch Parmesan cream comes together in about three minutes and tastes worlds apart from anything out of a can.

Steam fresh broccoli florets until just tender, then blanket them in a light sauce built from low-fat milk, a whisper of flour, and real Parmigiano-Reggiano. The cheese melts into the warm milk mixture and creates something nutty, salty, and impossibly smooth.

Six ingredients. Twenty minutes. A side dish that might just steal the spotlight from whatever main you planned.

Kitchen Tips

  • Don’t oversteam the broccoli. Pull it at the 5-minute mark so it stays bright green with a little bite.
  • Use real Parmigiano-Reggiano for the best melt and flavor. Pre-grated stuff often contains anti-caking agents that can make the sauce gritty.
  • Whisk the flour into cold milk first before adding it to the hot milk. This prevents lumps every single time.

Ingredients

1 453.6
1 15
TABLESPOON ML FLOUR
1 237
CUP ML MILK
low-fat or nonfat, divided
½ 118
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
ground *

Directions

Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket.

Steam the broccoli until tender, about 5 minutes, do not over steam.

Meanwhile, add flour and ¼ cup milk in a small bowl, whisking until smooth.

Heat the remaining ¾ cup milk in a saucepan over medium-low heat until steaming.

Stir inin the flour mixture, cook, whisking, until thickened, about 3 minutes.

Remove from the heat, stir in cheese, salt and pepper taste.

Pur over the broccoli.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 123 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 394mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 21g
Vitamin A 72% Vitamin C 177%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe