Yogurt Shakes
Yield
1 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
yogurt, plain
|
|
| ⅔ | cup |
orange juice
|
|
| 1 | each |
bananas
|
|
| 1 | cup |
fruit
|
* |
| 4 | each |
ice cubes
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
yogurt, plain
|
|
| 158 | ml |
orange juice
|
|
| 1 | each |
bananas
|
|
| 237 | ml |
fruit
|
* |
| 4 | each |
ice cubes
optional |
*
|
Directions
Combine all ingredients in blender.
Blend until smooth.
Serves 2.
*Use 1 or more fresh or frozen fruits - my favorites are peach, blueberry, strawberry, mango-peach, nectarine-raspberry, mixed berries, etc.
