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Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

 
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
28

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Yield

2

servings

Prep

8

min

Cook

15

min

Ready

28

min

Trans-fat Free, High Fiber
 

Ingredients

Topping
2 ½ tablespoons
granulated
1 tablespoon 玉米淀粉
½ cup
1 ½ cups 蓝莓
fresh , or frozen
Pancakes
1 cup 全麦面粉
½ tablespoons
granulated
2 teaspoons 发酵粉
¼ teaspoon
1 large 鸡蛋
½ cup 乳,低脂
¾ cup 酸奶,低脂
plain
1 tablespoon 黄油
or margarine, melted
1 cup 蓝莓
fresh or frozen
2 tablespoons 菜籽油
or olive oil, or grapeseed oil

Directions

For the blueberry sauce:

In a small saucepan, stir together sugar and cornstarch.

Gradually pour in water.

Add the blueberries, bring to a boil over medium heat. Boil for 2 minutes, stirring constantly.

Remove from the heat; cover and keep warm.

For the pancakes:

combine the dry ingredients in a medium mixing bowl.

In another bowl, beat the eggs.

Pour in milk, yogurt, butter and vegetable oil, and whisk well.

Pour the liquid ingredient into the dry ingredient, and stir until just moistened.

Gently fold in the blueberries.

Pour the batter by ¼ cupfuls onto a greased hot griddle or a hot skillet.

Turn when bubbles form on top of pancakes, about 3 minutes.

Cook until the second side is golden brown, another 2 to 3 minutes or so.

Serve warm with the blueberry topping.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 67933% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 471mg 20%
Total Carbohydrate 34g 34%
Dietary Fiber 12g 47%
Sugars g
Protein 39g
Vitamin A 11% Vitamin C 31%
Calcium 38% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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