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Plantain Soup

 

13

Yield

6

servings

Prep

45

min

Cook

25

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 large plantains
green, peeled
*
1 x vegetable oil
for deep frying
*
6 cups stock
1 x salt and black pepper
*
1 x lime juice
fresh
*

Directions

Slice plantains paper thin and place in a large bowl.

Cover with water and soak for 30 minutes.

Drain slices, pat dry with paper towels.

Heat oil in skillet and fry plantain slices until they are golden brown.

Drain. Crush plantains in a mortar and pestle until you have a thick paste.

In a large pot, heat stock and gradually stir in crushed plantain.

Season well.

Simmer over low heat, stirring frequently for 20 to 25 minutes.

Serve sprinkled with lime juice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 8630% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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