Whole Grain Spice Pumpkin Muffins
Whole Grain Pumpkin Muffins recipe
Yield
24 servingsPrep
30 minCook
30 minReady
60 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
whole-wheat pastry flour
|
|
| ½ | cup |
bran
|
|
| 3 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cloves
|
|
| 1 | teaspoon |
sea salt
optional |
|
| ½ | cup |
nuts
chopped |
|
| 2 | large |
eggs
|
|
| ¼ | cup |
sunflower oil
unrefined |
|
| ½ | cup |
honey
|
|
| 2 | cups |
canned pumpkin purée
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | cup |
raisins, seedless
|
|
| ½ | cup |
dates
chopped, pitted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
whole-wheat pastry flour
|
|
| 118 | ml |
bran
|
|
| 15 | ml |
baking powder
|
|
| 5 | ml |
cinnamon
|
|
| 2.5 | ml |
nutmeg
|
|
| 1.3 | ml |
cloves
|
|
| 5 | ml |
sea salt
optional |
|
| 118 | ml |
nuts
chopped |
|
| 2 | large |
eggs
|
|
| 59 | ml |
sunflower oil
unrefined |
|
| 118 | ml |
honey
|
|
| 473 | ml |
canned pumpkin purée
|
|
| 5 | ml |
orange zest
grated |
|
| 237 | ml |
raisins, seedless
|
|
| 118 | ml |
dates
chopped, pitted |
|
Directions
Combine dry ingredients.
In a separate bowl beat eggs, add oil, honey and pumpkin.
Combine the mixtures, then add the orange rind, raisins and dates.
Stir until all dry ingredients are moistened.
Fill oiled muffin tins ⅔ full.
Bake at 375℉ (190℃). for 30 minutes for large muffins or 20 minutes for mini-muffins.
Allow to cool 5 minutes before removing from the pan.
