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Whole Grain Spice Pumpkin Muffins

Whole Grain Spice Pumpkin Muffins

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Whole Grain Pumpkin Muffins recipe

YIELD

24 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 ½ 591
½ 118
CUP ML BRAN
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES
1 5
TEASPOON ML SEA SALT
optional
½ 118
CUP ML NUTS
chopped
2 2
LARGE LARGE EGGS
¼ 59
CUP ML SUNFLOWER OIL
unrefined
½ 118
CUP ML HONEY
2 473
1 5
TEASPOON ML ORANGE ZEST
grated
1 237
½ 118
CUP ML DATES
chopped, pitted

Directions

Combine dry ingredients.

In a separate bowl beat eggs, add oil, honey and pumpkin.

Combine the mixtures, then add the orange rind, raisins and dates.

Stir until all dry ingredients are moistened.

Fill oiled muffin tins ⅔ full.

Bake at 375℉ (190℃). for 30 minutes for large muffins or 20 minutes for mini-muffins.

Allow to cool 5 minutes before removing from the pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 154 26% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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